Sept 12, 2010
Jennifer El-Sherif
BIB | AGE | STATE/COUNTRY | PROFESSION |
---|---|---|---|
2645 | 40 | SPRINGFIELD MA USA | Ph.D Student |
SWIM | BIKE | RUN | OVERALL | RANK | DIV.POS. |
1:07:07 | 7:33:37 | 6:20:56 | 15:23:41 | 2088 | 104 |
LEG | DISTANCE | PACE | RANK | DIV.POS. |
TOTAL SWIM | 2.4 mi. (1:07:07) | 1:45/100m | 359 | 5 |
BIKE SPLIT 1 | 40 mi. (2:33:49) | 15.60 mph | ||
BIKE SPLIT 2 | 43 mi. (2:59:44) | 14.35 mph | ||
BIKE SPLIT 3 | 29 mi. (2:00:04) | 14.49 mph | ||
TOTAL BIKE | 112 mi. (7:33:37) | 14.81 mph | 1952 | 84 |
RUN SPLIT 1 | 6.35 mi. (1:17:56) | 12:16/mile | ||
RUN SPLIT 2 | 6.65 mi. (1:31:53) | 13:49/mile | ||
RUN SPLIT 3 | 6.23 mi. (1:34:03) | 15:05/mile | ||
RUN SPLIT 4 | 6.97 mi. (1:57:04) | 16:47/mile | ||
TOTAL RUN | 26.2 mi. (6:20:56) | 14:32/mile | 2088 | 104 |
TRANSITION | TIME | |||
T1: SWIM-TO-BIKE | 8:26 | |||
T2: BIKE-TO-RUN | 13:35 |