2010 Ironman Arizona

Matthew Musiak

BIB AGE STATE/COUNTRY PROFESSION
251 28 EASTHAMPTON MA USA
SWIM BIKE RUN OVERALL RANK DIV.POS.
56:58 5:29:31 4:57:19 11:36:21 480 41

 

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (56:58) 1:29/100m 78 5
BIKE SPLIT 1: 37 mi. 37 mi. (2:53:04) 20.56 mph
BIKE SPLIT 2: 74 mi. 37 mi. (4:41:24) 20.49 mph
BIKE SPLIT 3: 112 mi. 38 mi. (6:34:35) 20.14 mph
TOTAL BIKE 112 mi. (5:29:31) 20.39 mph 188 12
RUN SPLIT 1: 3.2 mi. 3.2 mi. (7:08:15) 9:07/mile
RUN SPLIT 2: 11.9 mi. 8.7 mi. (8:40:28) 10:35/mile
RUN SPLIT 3: 20.1 mi. 8.2 mi. (10:25:25) 12:47/mile
RUN SPLIT 4: 26.1 mi. 5 mi. (11:36:21) 14:11/mile
TOTAL RUN 26.2 mi. (4:57:19) 11:20/mile 480 41
TRANSITION TIME
T1: SWIM-TO-BIKE 8:06
T2: BIKE-TO-RUN 4:27

Elena Massa-Musiak

BIB AGE STATE/COUNTRY PROFESSION
2110 28 EASTHAMPTON MA USA
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:09:43 6:31:12 4:30:20 12:24:30 835 25

 

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:09:43) 1:50/100m 583 20
BIKE SPLIT 1: 37 mi. 37 mi. (3:25:53) 17.58 mph
BIKE SPLIT 2: 74 mi. 37 mi. (5:37:58) 16.81 mph
BIKE SPLIT 3: 112 mi. 38 mi. (7:50:48) 17.16 mph
TOTAL BIKE 112 mi. (6:31:12) 17.18 mph 1069 23
RUN SPLIT 1: 3.2 mi. 3.2 mi. (8:21:34) 8:33/mile
RUN SPLIT 2: 11.9 mi. 8.7 mi. (9:46:40) 9:46/mile
RUN SPLIT 3: 20.1 mi. 8.2 mi. (11:21:12) 11:31/mile
RUN SPLIT 4: 26.1 mi. 5 mi. (12:24:30) 12:39/mile
TOTAL RUN 26.2 mi. (4:30:20) 10:19/mile 835 25
TRANSITION TIME
T1: SWIM-TO-BIKE 9:53
T2: BIKE-TO-RUN 3:22

Jennifer El-Sherif

BIB AGE STATE/COUNTRY PROFESSION
2425 40 SPRINGFIELD MA USA Student
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:02:27 6:34:13 6:04:23 13:52:20 1494 66

 

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:02:27) 1:38/100m 231 5
BIKE SPLIT 1: 37 mi. 37 mi. (3:14:12) 17.52 mph
BIKE SPLIT 2: 74 mi. 37 mi. (5:24:06) 17.09 mph
BIKE SPLIT 3: 112 mi. 38 mi. (7:41:42) 16.57 mph
TOTAL BIKE 112 mi. (6:34:13) 17.05 mph 921 26
RUN SPLIT 1: 3.2 mi. 3.2 mi. (8:26:00) 11:53/mile
RUN SPLIT 2: 11.9 mi. 8.7 mi. (10:16:03) 12:38/mile
RUN SPLIT 3: 20.1 mi. 8.2 mi. (12:27:06) 15:58/mile
RUN SPLIT 4: 26.1 mi. 5 mi. (13:52:20) 17:02/mile
TOTAL RUN 26.2 mi. (6:04:23) 13:54/mile 1494 66
TRANSITION TIME
T1: SWIM-TO-BIKE 5:02
T2: BIKE-TO-RUN 6:15